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MindCare Pakistan offers convenient and affordable online therapy, connecting you with licensed therapists from the comfort of your own home. Find support for anxiety, depression, relationships, and more.

Connect with a qualified psychologist online from the convenience of your home in Pakistan.

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Address

Islamabad, Pakistan

Email

info@mindcare.pk

Get online therapy and counselling in Pakistan. Book your appointment today.

Connect with a qualified online therapist for support with depression, anxiety, work stress, self-esteem, grief and loss or any other mental health topics. You can chat by text, audio, or video.

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Get Mental Help

We Can Help With

Life Transitions

Facing a major life change? We can help you navigate transitions like career changes, relocation, or becoming a parent.

Addiction

Overcoming addiction is a journey. We provide compassionate support and evidence-based treatment to help you break free.

Anger Management

Struggling to control your anger? Learn healthy coping mechanisms and communication skills to manage anger effectively.

Family Therapy

Improve family dynamics and communication with family therapy. We address conflict and help build stronger relationships.

Eating Disorders

We offer compassionate support and evidence-based treatment for individuals struggling with eating disorders.

OCD (Obsessive-Compulsive Disorder)

Find relief from intrusive thoughts and compulsive behaviors with specialized therapy for OCD.

Anxiety

Overwhelmed by worry? Find relief and develop coping strategies to manage anxiety and regain control.

Depression

Feeling down or hopeless? We offer compassionate support and evidence-based therapies to help you rediscover joy and motivation.

Relationship Issues

Struggling with conflict or communication? Improve your relationships and build stronger connections with couples or individual counseling.

Stress Management

Feeling overwhelmed by daily pressures? Learn effective techniques to manage stress and cultivate a more balanced life.

Trauma

Healing from past trauma is possible. Our therapists provide a safe and supportive space to process and overcome traumatic experiences.

Grief & Loss

Navigating the pain of loss? We offer compassionate support and guidance through the grieving process.

Life Transitions

Facing a major life change? We can help you navigate transitions like career changes, relocation, or becoming a parent.

Addiction

Overcoming addiction is a journey. We provide compassionate support and evidence-based treatment to help you break free.

Anger Management

Struggling to control your anger? Learn healthy coping mechanisms and communication skills to manage anger effectively.

Family Therapy

Improve family dynamics and communication with family therapy. We address conflict and help build stronger relationships.

Eating Disorders

We offer compassionate support and evidence-based treatment for individuals struggling with eating disorders.

OCD (Obsessive-Compulsive Disorder)

Find relief from intrusive thoughts and compulsive behaviors with specialized therapy for OCD.

Anxiety

Overwhelmed by worry? Find relief and develop coping strategies to manage anxiety and regain control.

Depression

Feeling down or hopeless? We offer compassionate support and evidence-based therapies to help you rediscover joy and motivation.

Relationship Issues

Struggling with conflict or communication? Improve your relationships and build stronger connections with couples or individual counseling.

Stress Management

Feeling overwhelmed by daily pressures? Learn effective techniques to manage stress and cultivate a more balanced life.

Trauma

Healing from past trauma is possible. Our therapists provide a safe and supportive space to process and overcome traumatic experiences.

Grief & Loss

Navigating the pain of loss? We offer compassionate support and guidance through the grieving process.

Your Well-being is Our Priority

Your Well-being is Our Priority

At Mindcare Pakistan, we understand that life can be challenging. We're dedicated to providing accessible and effective online therapy to help you navigate life's ups and downs. Our team of licensed therapists are experienced in a wide range of specialties, from anxiety and depression to relationship issues and stress management.

We believe that everyone deserves access to mental health support. That's why we've made our services convenient and affordable, offering flexible scheduling and various pricing plans to fit your budget.

Mission

Our Mission

To provide compassionate, convenient, and affordable mental health support, connecting individuals with licensed therapists who can guide them on their journey to well-being.

Mission

Our Vision

To empower individuals to live happier, healthier lives through accessible and effective online therapy.

Getting Started is Easy

Book an Appointment

Go to Book appointment page, You'll find a simple and confidential form designed to gather the essential information we need to connect you with the right psychologist, all information you provide is treated with the utmost confidentiality and respect.

Personalized Confirmation

Our dedicated team will reach out to you via phone. During this call, we'll confirm the details you provided, ensuring accuracy and clarity. We'll share the payment details and also finalize your appointment time, ensuring it aligns with your schedule.

Your Online Session

You'll connect with a qualified and experienced psychologist for your online session. Your psychologist will work with you to develop personalized strategies and solutions to help you navigate your difficulties and improve your well-being.

Our Blogs

Latest News & Blogs

What Is an Anxiety Attack? Signs, Causes, and How to Find Relief
Monday, March 24, 2025

What Is an Anxiety Attack? Signs, Causes, and How to Find Relief

Read more
Mental Health in Pakistan: Breaking the Stigma
Wednesday, February 26, 2025

Mental Health in Pakistan: Breaking the Stigma

Read more

Faq & Answer

Frequently asked questions.

Online therapy, also known as telehealth therapy or teletherapy, provides mental health services remotely using digital communication methods like video conferencing. It offers the same benefits as traditional in-person therapy but with added convenience and flexibility.

Yes, research has shown that online therapy can be just as effective as in-person therapy for many mental health conditions, including1 anxiety, depression, and stress.  

Online therapy offers several advantages, including:
Convenience: Access therapy from anywhere with an internet connection.
Flexibility: Schedule sessions at times that fit your busy life.
Accessibility: Connect with therapists who may not be available in your local area.
Privacy: Receive therapy in the comfort and privacy of your own home.
Affordability: Online therapy can sometimes be more affordable than in-person therapy.

Online therapy is a good fit for many people, but it might not be suitable for everyone. It's important to consider your individual needs and preferences. If you're unsure, you can schedule a free consultation to discuss your options. It might not be the best option for severe mental illness or crisis situations.

We offer a wide range of therapy specialties, including therapy for anxiety, depression, relationship issues, stress management, trauma, grief, and more. You can view our full list of specialties on our website.